If you've ever tried Pilates, yoga, or barre, you know how easy it is for your feet to slip or slide when trying to land a pose. Grip socks help you achieve a safe and stable practice.

Every yoga practice demands comfortable and supportive yoga pants, whether for the calming stretches of Hatha or dynamic sequences of Vinyasa. You don’t want to be interrupted by ill-fitting pants that throw off your flow. Instead, a good pair allows for unrestricted movement and comfort through various yoga poses.

These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.

Here are five moves to add to your training program that not only will lift your booty but also will strengthen your posterior chain.

Yoga will make you a better athlete. It’s an excellent cross-training activity that promotes strength building, improves flexibility and aids your recovery after a workout. 

Travel far and drink well with these great products.

Fruits and veggies don’t always have to be fresh from the produce section to be best.

A little planning goes a long way when it comes to sticking to your diet guns. Here are 16 tips to help you master the art of food prep.