The Post-Workout Ritual You Didn't Know You Needed

So you’ve crushed your workout, but now what? Recovery is key for any fitness routine, and while there are countless trendy tools and techniques out there, sometimes the simplest solutions are the best. Enter the good old-fashioned Epsom salt bath.

Athletes and fitness enthusiasts have been swearing by Epsom salt baths for ages, claiming they help soothe sore muscles and reduce inflammation. But does science back this up? Let’s see if this age-old remedy is truly worth the hype.

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