7 Best Pilates Socks of 2024
If you've ever tried Pilates, yoga, or barre, you know how easy it is for your feet to slip or slide when trying to land a pose. Grip socks help you achieve a safe and stable practice.
Can You Relieve Pain With An Acupressure Mat?
Regular use of acupressure mats may help ease muscle pain, relieve chronic pain, and even help with chronic headaches.
Best Yoga Mats of 2024
During our research, we focused on a few important factors such as size, material, thickness, and grip. And since some practitioners plan to travel with their mats and others aren’t looking to make a huge investment, we’ve included several options so you can find the best yoga mat to suit your preferences.
Best Foam Rollers of 2024
Foam rollers are cylinder-shaped tools that mimic the effects of deep-tissue massage, helping to improve flexibility, reduce muscle soreness, and boost circulation. They come in handy after a workout to relieve aches and pains. And though they might look similar, the different densities can make or break your results. This guide will help you navigate through the different types of models, so that you can find the best foam roller for your needs and budget.
Best Yoga Pants of 2024
Every yoga practice demands comfortable and supportive yoga pants, whether for the calming stretches of Hatha or dynamic sequences of Vinyasa. You don’t want to be interrupted by ill-fitting pants that throw off your flow. Instead, a good pair allows for unrestricted movement and comfort through various yoga poses.
5 Things to Do After Every Workout
These easy tips will help you cool down, refuel and recharge after your workout so you can be ready to give it your all the next time.
Strengthen Your Glutes
Here are five moves to add to your training program that not only will lift your booty but also will strengthen your posterior chain.
5 Yoga Poses for Post-Workout Recovery
Yoga will make you a better athlete. It’s an excellent cross-training activity that promotes strength building, improves flexibility and aids your recovery after a workout.
5 Stretches for Runners
Pre-run stretches should consist of dynamic stretching, which involves light movement through an increasing range of motion. Focus on the major muscle groups you’ll be using — quads, hamstrings, glutes, hip flexors and calves.