Yoga will make you a better athlete. It’s an excellent cross-training activity that promotes strength building, improves flexibility and aids your recovery after a workout.
All tagged Stretching
5 Stretches for Runners
Pre-run stretches should consist of dynamic stretching, which involves light movement through an increasing range of motion. Focus on the major muscle groups you’ll be using — quads, hamstrings, glutes, hip flexors and calves.